I’ve found that writing thoughts with little care for formality and without pausing can reveal much about the state of my mind and emotions. If it will not reveal too much of your situation, you’re more than welcome to use this conversation to try it. Otherwise, it is obviously something that can be done in private.
Should such an exercise help you pinpoint just one specific source of your frustration without noise from the others, you can use that thread to unravel the rest of your knots.
Or you can find a trusted friend who will listen. Although I understand that depending on the severity of the matter, this is potentially not an option.
no subject
I’ve found that writing thoughts with little care for formality and without pausing can reveal much about the state of my mind and emotions.
If it will not reveal too much of your situation, you’re more than welcome to use this conversation to try it. Otherwise, it is obviously something that can be done in private.
Should such an exercise help you pinpoint just one specific source of your frustration without noise from the others, you can use that thread to unravel the rest of your knots.
Or you can find a trusted friend who will listen. Although I understand that depending on the severity of the matter, this is potentially not an option.